kickstart your physical transformation + Take control of your mindset, YOUR habits, AND YOUR LIFE IN JUST 5 DAYS.
trusted by
The EME Bootcamp is the FASTEST and most EFFECTIVE way to supercharge your physical transformation while instilling elite mental toughness, positive habits, confidence, and discipline.
Unlike other fitness or personal development challenges, we don't just send you a PDF checklist and send you on your way. We give you direct access to 5 days of world-class coaching & education from the comfort of your own home, plus the tech to make learning, habit-tracking, and accountability absolutely seamless.
Day One - Mastering Your Mindset: Learn to leverage your own psychology to unlock unlimited motivation, superhuman discipline, consistency & confidence.
Day Two - Habit Formation: Gain elite self-awareness, self-control, and self-respect by breaking old habits and vices + forming new, positive habits that STICK!
Day Three - Nutrition 101: Discover the secrets to losing weight & gaining muscle simultaneously, without having to sacrifice the foods you love.
Day Four - Workout Construction: Learn how to optimize variables like sets, reps, and weights to achieve the unique results YOU want.
Day Five - Cardio, Recovery, and Supplementation: Uncover the nuances of cardio training, injury-prevention, recovery techniques, and supplementation.
In addition to the daily LIVE virtual group coaching sessions with Brandon, you'll also receive detailed workouts to complete every single day, along with sample meal plans.
Daily action items specifically designed to FORCE you to get uncomfortable, get into the best shape of your life, instill unshakeable confidence + superhuman discipline, and rise above the mediocrity that is expected of men today.
Daily workouts with detailed video guides + motivational content.
Habit tracker to easily measure progress and consistency + daily notification reminders.
Thriving community of like-minded individuals so you're NEVER in it alone - we WILL hold you accountable, but we'll also support & be there for you every step of the way.
Daily LIVE virtual training on mindset, nutrition, fitness, habit formation, eliminating vices, and more.
EME IS TRUSTED BY OLYMPIC ATHLETES, 8-FIGURE ENTREPRENEURS, AND AWARD-WINNING ARTISTS.
Community + Technology
Tried other online programs in the past with no lasting results? Between our intuitive habit tracking technology, daily push notification reminders, and thriving community - EME is the BEST way to stay accountable to your development.
Worldwide Network
The EME community members in over 10 different countries and counting!
World-Class Training
The EME Bootcamp app comes pre-loaded with world-class training courses on mental toughness, motivation, and of course - health & fitness. It's the stuff most coaches charge thousands of dollars for... except better.
If you have previously purchased the physical book, go to step number #2!
Workbook: $47 Value
Interview: $197 Value
Full Terms: Enter the receipt number from your order receipt for Elevate & Dominate by Deion Sanders in the receipt number box to participate in this bonus offering, while supplies last. Must be 18 years of age or older at the time of entry. Void where prohibited or restricted by law. No groups, club, or organizations may participate. Limited to one request per IP address. Incomplete forms will not be eligible. Multiple entries from the same email address will be automatically disqualified. US residents only. Please allow 5 weeks after the book release date for your bonus gifts to arrive by e-mail. By entering, you agree to Prime Time Enterprises, INC's terms of use and privacy policy. Offer valid between November 30th, 2023 and March 12th, 2024.
A few years ago during a speaking engagement, someone stopped me and asked, "I know you're a former elite athlete, but how often do you still workout?"
"Everyday!" I immediately responded.
"Oh wow! But like... literally every day, or...?" they inquired.
"Everyday means everyday", I said.
From that moment - a brand was formed. Then, that brand turned into a movement.
In truth, Everyday Means Everyday has nothing to do with working out everyday. See - we live in a society where when someone says they do something everyday, we just assume there's a catch. We expect them to mean everyday except weekends, or everyday but holidays, or everyday unless they don't feel well.
We're a community of driven individuals determined to combat this epidemic of mediocrity. We believe the world would be a genuinely better place if more people worked towards fulfilling their God-given potential everyday. We believe that excellence, not mediocrity, should be the expectation - in mind, body, business, and spirit.
We understand that our identity expires at midnight. We understand that even if we worked hard in the gym yesterday, we took care of our mental health yesterday, we closed a huge business deal yesterday, we showed up fully present in our relationships yesterday... we understand that it means nothing unless we uphold that standard EVERYDAY.
We believe that everyday means everyday. If you believe what we believe, we'd love for you to join us.
- Brandon Burns
"What separates Brandon from other speakers or coaches is that he presents everything in a very understandable, relevant and practical manner. His speeches & training programs are excellent resources that create clear roadmaps for anyone looking to immediately improve their execution."
Grammy Award Winner & Sound180 Founder
"Brandon's speaking & coaching was a big part of what helped me achieve my dream of becoming an Olympian. He worked with me to literally map out the entire process of qualifying for the Games. He helped me learn how to take advantage of opportunities every single day. He made it seem like all I had to do was follow the system, and I would make it... and I did!"
2021 Tokyo Olympian
"Brandon's passion is evident in his preparation, delivery, and content that hit our team in numerous unique ways. Brandon is able to make things very personable and relatable in a way that it feels he is only speaking to you. The final message he gave our team before competing at our national championship still gives me chills!"
Head Coach, Ohio State University Cheer Team
"Despite the unexpected absence of our keynote speaker, Brandon stepped in at the last moment and delivered a powerful and impactful presentation. His message resonated deeply with the audience, and we received numerous positive feedback from attendees in the days following the conference. Brandon's ability to seamlessly adapt and excel under pressure was truly remarkable and played a critical role in the success of our event. I'm honored to have shared our conference with such a passionate speaker and to now call him a friend."
Founder: Operation Life & Rise Global Conference
Brandon Burns is an international keynote speaker, television personality, elite athlete, viral influencer with over 50 million views on social media, 2x B1G Ten Championship-Winning Coach, and serial entrepreneur.
Born to a single mother in a 900 square-foot house in Alabama, Brandon experienced severe social anxiety, depression, financial lack, and family trauma during his childhood. Forced to develop an elite mindset and high performance habits early in life, Brandon was able to overcome his circumstances, succeed in both school and sports, and achieve his dream of walking-on to the men’s gymnastics team at the University of Michigan. However - his athletic dreams came to a screeching halt after being cut from the team 4 times in 5 years. After years of perseverance & self-discovery, Brandon’s journey eventually allowed him to go from “cut to coach” - becoming a 2x championship-winning coach of the same team he was once cut from, as well as one of the industry’s top speakers and strategic performance coaches. Today, Brandon helps others reach their full potential in mind, body, and business - systematically helping others overcome their limitations using his unique blend of inspiring storytelling mixed with strategic, principle-based frameworks.
Some of Brandon's past clients include the world's #1 motivational speaker Dr. Eric Thomas, sports superstar Deion "Coach Prime" Sanders, music mogul Master P, Emmy-Award winning artist Tom Knight, Grammy-Award winner Mickey Smith Jr., and more.
"I found consistency and belief"
"I feel more focused & disciplined"
"I discovered a better version of ME!"
"The physical transformation was FAST!"
"What separates Brandon from other speakers or coaches is that he presents everything in a very understandable, relevant and practical manner. His speeches & training programs are excellent resources that create clear roadmaps for anyone looking to immediately improve their execution."
Grammy Award Winner & Sound180 Founder
"Brandon's speaking & coaching was a big part of what helped me achieve my dream of becoming an Olympian. He worked with me to literally map out the entire process of qualifying for the Games. He helped me learn how to take advantage of opportunities every single day. He made it seem like all I had to do was follow the system, and I would make it... and I did!"
2021 Tokyo Olympian
"Brandon's passion is evident in his preparation, delivery, and content that hit our team in numerous unique ways. Brandon is able to make things very personable and relatable in a way that it feels he is only speaking to you. The final message he gave our team before competing at our national championship still gives me chills!"
Head Coach, Ohio State University Cheer Team
"Despite the unexpected absence of our keynote speaker, Brandon stepped in at the last moment and delivered a powerful and impactful presentation. His message resonated deeply with the audience, and we received numerous positive feedback from attendees in the days following the conference. Brandon's ability to seamlessly adapt and excel under pressure was truly remarkable and played a critical role in the success of our event. I'm honored to have shared our conference with such a passionate speaker and to now call him a friend."
Founder: Operation Life & Rise Global Conference
FAQ SECTION
EME is NOT for everyone. In fact, EME is for a very rare type of person. These individuals are not defined by age, gender, or socio-economic status; but rather, by their mentality. EME is for the person who refuses to accept less than their full potential in every area in life: Mind, Body, Business, and Spirit.
If you're determined to get the MOST out of your life, download the app & join the EME movement today!
The EME app is available on both the Apple Store and Google Play. Additionally, we have a web-based portal that will work in your regular web browser.
Our App & all resources are available worldwide, however, all training videos are recorded and subtitled using the English language.
First and foremost, EME will instill a level of discipline and mental toughness that is incredibly rare in today's world. Additionally, the included free training courses will teach you both the foundations as well as the advanced tactics of health & fitness, business & entrepreneurship, and elite mental performance. All of our frameworks and concepts come from real world experience and have been proven with tangible results.
The EME app is 100% free in order to get the maximum amount of people started on their path towards purpose, fulfillment, and realizing their potential.
Yes - you may delete the app or leave the community at any time.
If you can’t find the answer to any of your questions or concerns under our FAQs, please reach out to [email protected]
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© 2023 by Deion Sanders | All Rights Reserved | Blenders x Coach Prime